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Season 4 Episode 5: How to Avoid Excess Weight Gain in Off Season

Season 4 Episode 5: How to Avoid Excess Weight Gain in Off Season

Laura Moore-Shay

In this episode, Laura reviews strategies and tips to avoid excess weight gain post-show or in an off season, and also talks about personal experiences and strategies with clients. Don’t forget to rate the podcast 5 stars and subscribe on your favorite podcast platform!

Apply for coaching and check out the podcast on Instagram at @bikinithings, Laura’s IG at @laura_ifbbpro and client page @moreathletics.

Season 4 Episode 6: Common Health Concerns for Competitors with Dr. Kirsten Singler

Season 4 Episode 6: Common Health Concerns for Competitors with Dr. Kirsten Singler
Season 4 Episode 4: Toxic Angelz Bikinis Founder Margaret Bialkin

Season 4 Episode 4: Toxic Angelz Bikinis Founder Margaret Bialkin

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