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Season 5 Episode 8: Laura's Reverse Diet & How to Crush an Off Season

Season 5 Episode 8: Laura's Reverse Diet & How to Crush an Off Season

Laura Moore-Shay

In this episode, Laura talks about her 2023 reverse diet and why it wasn’t as perfect as we may hope to be coming out of a show season. The second half of the episode we break down how to approach an off season and how to absolutely crush it and bring improvements the next time you hit the stage.

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IG @bikini_things & @laura_ifbbpro & @Pretty.Posing

YouTube: https://youtube.com/@LauraMooreShay

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Season 5 Episode 9: PEDs in the Bikini Division

Season 5 Episode 9: PEDs in the Bikini Division
Season 5 Episode 7: Bikini at the National Level (USAs Recap) & Laura's Show Schedule

Season 5 Episode 7: Bikini at the National Level (USAs Recap) & Laura's Show Schedule

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