In this podcast, Laura & Sammy Jo discuss the emotional and logistical aspects of preparing for a bodybuilding competition. They explore how one's personality traits can be amplified during the prep phase, the importance of managing relationships, and what to expect on show day, including check-ins, tanning, and stage presence. The conversation emphasizes the need for preparation, emotional regulation, and the support available from expeditors and fellow competitors. You won't want to miss it!
Chapters
00:00 Welcome Back to Bikini Things Podcast
03:05 Navigating Off-Season Changes
05:55 Health Challenges and Competing Goals
09:04 The Pressure of Pro Status
11:56 Social Media and Body Image
15:00 Beauty Trends: Lip Blush and More 18:44 Beauty Routines and Self-Care
28:02 Preparing for Competition: The First Steps
36:08 Understanding the Emotional Roller Coaster of Prep
40:29 Emotional Rollercoaster of Prep
43:30 Managing Expectations and Relationships During Prep
46:39 Preparing for Show Day: What to Expect
52:29 Logistics of Show Day: Check-ins and Schedules
58:17 Backstage Experience: Tanning and Makeup
1:04:29 On Stage: Tips for First-Time Competitors
1:10:11 Final Thoughts and Wrap-Up
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