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Welcome to the podcast! We love having great conversations about everything related to bikini competitions, fitness, style, travel, and beauty. Stay tuned to hear more!

Season 6 Episode 1: Getting Back on Track!

Season 6 Episode 1: Getting Back on Track!

Laura Moore-Shay

In this episode, Laura and Sammy talk about strategies to get back on track after the holidays, or how to shift momentum and break old patterns at any point in time! They cover this and so much more, you don’t want to miss it! See the YouTube video for the images and outline Laura and Sammy display during the episode.

Get social!

IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo

BT YouTube: http://www.youtube.com/@bikinithingspodcast

Laura’s YouTube: https://youtube.com/@LauraMooreShay

Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw

Apply for coaching here! https://bit.ly/LauraFBF

Pose with me! (Virtual World Wide, and In-Persona Costa Mesa, CA & Cororna, CA) https://prettyposing.as.me

Season 6 Episode 2: Answering Listener Questions! IG Q&A

Season 6 Episode 2: Answering Listener Questions! IG Q&A
Season 5 Episode 9: PEDs in the Bikini Division

Season 5 Episode 9: PEDs in the Bikini Division

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