Hi!

Welcome to the podcast! We love having great conversations about everything related to bikini competitions, fitness, style, travel, and beauty. Stay tuned to hear more!

Episode #9: Allison "allieqdub" Warrell

Episode #9: Allison "allieqdub" Warrell

On this episode of the podcast, friend and NPC Physique competitor Allison Warrell talks about her current training, her fitness transformation, and her time spent on TLC's Big and Little. Allison is the first little person to compete in the NPC in women's physique, and is a nationally qualified athlete, as well as certified personal trainer and certified nutrition specialist. She is based out of Eastvale, CA.

Episode #10: Time management for competitors

Episode #10: Time management for competitors

Episode #8 Part 2: Weightloss through cooking with Poppin Ivan

Episode #8 Part 2: Weightloss through cooking with Poppin Ivan

0